(reference: "Stay prepared and protected when out in the sun" by ELAINE GJONOVICH in The Orange County Register
Spring days beckoning at our doorstep stir the thought of enjoying a hike, a bike ride or spending most of our leisure time outdoors. It's time to dust off the old hiking boots and enjoy a lifestyle of fitness and fun.
Though it may sound easy enough to stay fit and cool outside, what does one actually need for a safe, active outdoor experience?
Research has shown that sun-protective clothing is one of the most effective ways to prevent skin cancer. According to the National Cancer Institute, it's the most common form of cancer in the United States. More than 1 million cases are diagnosed annually, with over 90 percent attributed to sun exposure.
Fortunately, travelers and outdoor enthusiasts who enjoy experiences in the sunshine have solutions available to protect their skin against the sun's harmful ultraviolet rays.
Follow these simple guidelines for a successful outdoor experience:
• Use sunblock: First thing in the morning, use SPF 15 to 30 sunblock. For optimal health, choose a chemical-free sunblock. Arbonne is good for the face and body.
• Wear protective clothing: UPF apparel will block 90 percent or more of UV rays and keep you cool while protecting your skin from head to toe.
• Wear a hat: A hat specifically for blocking sunlight will protect your face, neck and head. Tilley makes the best sun-protection hat. A straw hat is not considered UPF protection.
• Stay hydrated: Carrying a water bottle will help keep you hydrated and less likely to overheat. When outdoors for a long period, it's wise to carry a backpack with at least 3 liters of water for a full day, plus some extra bottles.
• Eat energy snacks: Keeping yourself fueled for any prolonged activity will ensure greater energy and stamina. Choose an energy bar, fruit, trail mix or a similar snack. Note: Dextrose has been found to cause intestinal difficulties during prolonged activity.
• Keep a first-aid kit: It's always best to stay safe and prepared. A good first-aid kit contains Band-Aids, a reflective mirror, a bee-sting extractor, aspirin, alcohol wipes, a whistle and more.
Play it safe – be prepared!
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